"....because you're never too old to turn a new trick."

New 5 week sessions start every month!

March 20-April 17
Beginning Hula Hoop (*new!!*)10-11am $60 Register!
Jumprope & Double Dutch:11-12pm $60 Register!

Drop in for $15/class

These classes are held at:
The Century Ball Room on Capitol Hill: 915 E Pine, 2nd floor, Seattle WA 98122

Class Descriptions & Details
NWDD Jump Rope Fitness: A great workout that's fun?! Yes. Seriously. We'll start at square one and see where we end up. We will focus on learning the basics with the goal of preparing you for a sweet career in double dutch. All skill levels and athletic abilities are welcome--super beginner to experienced jumpers and trick turners will have a great time.

See what KiroTV news said about our awesome adult classes: >  >

Hula Hoop Fitness: no experience necessary for this beginning class, We will focus on the basics of hula hooping: how to keep the hoop around your waist, how to move your arms and legs while hooping so you can do some fun dance moves, how to speed up and slow down the rotation of the hoop, and we will cover the basics of hand hooping. Visit Fringe Fitness online for more information.

General Information: Adult classes are fun for all "grown ups" and all skill levels, no previous experience required for beginning classes. We strive to make our classes fun, stress free and awesome. We laugh, support and help eachother learn this challenging, fun, rewarding sport and through it all you're getting a GREAT WORKOUT! We use a variety of up beat music including Latin, hip hop, 80's and dance mixes: feel free to bring your favorite music to share!

Wear sneakers/clothes for jumpin', bring water and your sense of humor. Get ready to learn to turn a new trick!